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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheesy Italian Shells Hamburger Helper Twin Pack100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientCheesy Italian Shells Hamburger Helper Twin PackBob's Red Mill Whey Protein Powder
Calorieskcal340368
Proteing9.573.7
Carbohydrateg74.115.8
Fatg1.75.3
Fiberg3.20
Total sugarsg18.45.3
Sodiummg1,392237
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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