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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheesy Italian Shells Hamburger Helper Twin Pack100 g · Manufacturer label
vs.
BBANQUET Wings Hot And Spicy100 g · Manufacturer label
NutrientCheesy Italian Shells Hamburger Helper Twin PackBANQUET Wings Hot And Spicy
Calorieskcal340247
Proteing9.512.9
Carbohydrateg74.115.3
Fatg1.715.3
Fiberg3.21.2
Total sugarsg18.40
Sodiummg1,392847
Saturated fatg0.43.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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