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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrunchy Taco Hamburger Helper100 g · Manufacturer label
vs.
BGeneral Mills Cheesy Breadsticks100 g · Manufacturer label
NutrientCrunchy Taco Hamburger HelperGeneral Mills Cheesy Breadsticks
Calorieskcal372283
Proteing7.510.4
Carbohydrateg72.534.1
Fatg5.811.8
Fiberg4.14.6
Total sugarsg6.12.6
Sodiummg1,382658
Saturated fatg0.95.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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