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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheeseburger Macaroni Hamburger Helper Twin Pack100 g · Manufacturer label
vs.
BGeneral Mills Cheesy Breadsticks100 g · Manufacturer label
NutrientCheeseburger Macaroni Hamburger Helper Twin PackGeneral Mills Cheesy Breadsticks
Calorieskcal347283
Proteing10.110.4
Carbohydrateg73.134.1
Fatg1.711.8
Fiberg3.14.6
Total sugarsg8.72.6
Sodiummg1,814658
Saturated fatg0.35.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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