Bob's Red Mill Whey Protein Powder
Bob's red mill · 54.3 g
34.2 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Cheeseburger Macaroni Hamburger Helper Twin Pack
347 calories and 10.1 g of protein per 100 g. Reported fiber: 3.1 g.
Know what you’re comparing.
Cheeseburger Macaroni Hamburger Helper Twin Pack
- Source category
- Baking/Cooking Mixes/Supplies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000419780
- Source record
- USDA FDC 2720270
- Publication date
- Dec 2024
- Manufacturer serving
- 39 grm · 1/3 cup as pkgd
On a 100 g basis, this record has more protein than 82% of 706 other complete other foods profiles.
Compare with another foodWhat’s in it?
Enriched Macaroni (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Salt, Modified Whey, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar. Contains 2% or less of: Tomato*, Onion*, Vegetable Oil (canola, soybean, and/or sunflower oil), Citric Acid, Whey, Maltodextrin, Garlic*, Spice, Cheddar Cheese* (cultured milk, salt, enzymes), Color (yellows 5 & 6, yellow lakes 5 & 6, annatto & turmeric extracts), Monoglycerides, Yeast Extract, Nonfat Milk*, Gum Arabic, Natural Flavor, Sodium Phosphate, Blue Cheese* (cultured milk, salt, enzymes), Silicon Dioxide (anticaking agent). *DRIED
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
135calories
in 39 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.9 g | — |
| Carbohydrate | 28.5 g | 10% |
| Fat | 0.7 g | 1% |
| Fiber | 1.2 g | 4% |
| Total sugars | 3.4 g | — |
| Sodium | 707 mg | 31% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 129 mg | 3% |
| Calcium | 18 mg | 1% |
| Iron | 1.1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 12%Carbs 84%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Cheeseburger Macaroni Hamburger Helper Twin PackFDC 2720270 | Aug 2024 | 100 g | 347 | 10.1 g | 1,814 mg |
| Cheeseburger Macaroni Hamburger Helper Twin PackFDC 2593987 | Jun 2023 | 100 g | 347 | 10.1 g | 1,814 mg |
| Cheeseburger Macaroni Hamburger Helper Twin PackFDC 2555418 | Jan 2023 | 100 g | 347 | 10.1 g | 1,814 mg |
| Cheeseburger Macaroni Hamburger Helper Twin PackFDC 2517244 | Jan 2023 | 100 g | 347 | 10.1 g | 1,814 mg |
| Cheeseburger Macaroni Hamburger Helper Twin PackFDC 2459973 | Jan 2023 | 100 g | 347 | 10.1 g | 1,814 mg |
| Cheeseburger Macaroni Hamburger Helper Twin PackFDC 2337185 | Jun 2022 | 100 g | 347 | 10.1 g | 1,814 mg |
| Cheeseburger Macaroni Hamburger Helper Twin PackFDC 2332187 | Jun 2022 | 100 g | 347 | 10.1 g | 1,814 mg |
| Cheeseburger Macaroni Hamburger Helper Twin PackFDC 2317422 | Feb 2022 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 21 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 346.959 kcal | 1008 |
| Protein | 10.073 g | 1003 |
| Total lipid (fat) | 1.731 g | 1004 |
| Carbohydrate, by difference | 73.078 g | 1005 |
| Fiber, total dietary | 3.114 g | 1079 |
| Sugars, Total | 8.75 g | 2000 |
| Sugars, added | 2.925 g | 1235 |
| Calcium, Ca | 45.591 mg | 1087 |
| Iron, Fe | 2.818 mg | 1089 |
| Potassium, K | 330.271 mg | 1092 |
| Sodium, Na | 1,813.553 mg | 1093 |
| Vitamin D (D2 + D3) | 0.006 µg | 1114 |
| Fatty acids, total saturated | 0.34 g | 1258 |
| Fatty acids, total trans | 0.004 g | 1257 |
| Cholesterol | 0.161 mg | 1253 |
More from Hamburger Helper
Other other foods labels from this brand. Check the source dates and serving sizes.