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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AStroganoff Hamburger Helper Twin Pack100 g · Manufacturer label
vs.
BGeneral Mills Cheesy Breadsticks100 g · Manufacturer label
NutrientStroganoff Hamburger Helper Twin PackGeneral Mills Cheesy Breadsticks
Calorieskcal357283
Proteing10.410.4
Carbohydrateg73.434.1
Fatg1.711.8
Fiberg34.6
Total sugarsg8.82.6
Sodiummg1,482658
Saturated fatg0.45.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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