Bob's Red Mill Whey Protein Powder
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34.2 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Stroganoff Hamburger Helper Twin Pack
357 calories and 10.4 g of protein per 100 g. Reported fiber: 3 g.
Know what you’re comparing.
Stroganoff Hamburger Helper Twin Pack
- Source category
- Baking/Cooking Mixes/Supplies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000420878
- Source record
- USDA FDC 2720274
- Publication date
- Dec 2024
- Manufacturer serving
- 37 grm · 1/2 cup as pkgd
On a 100 g basis, this record has more protein than 83% of 706 other complete other foods profiles.
Compare with another foodWhat’s in it?
Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Modified Whey, Corn Starch, Salt, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid). Contains 2% or less of: Maltodextrin, Sugar, Tomato*, Lactic Acid, Citric Acid, Onion*, Vegetable Oil (canola, soybean, and/or sunflower oil), Calcium Lactate, Nonfat Milk*, Hydrolyzed Corn, Soy, and Wheat Protein, Garlic*, Monoglycerides, Natural And Artificial Flavor, Parsley*, Spice, Yeast Extract, Safflower Oil, Silicon Dioxide (anticaking agent). *DRIED
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
132calories
in 37 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.8 g | — |
| Carbohydrate | 27.1 g | 10% |
| Fat | 0.6 g | 1% |
| Fiber | 1.1 g | 4% |
| Total sugars | 3.2 g | — |
| Sodium | 548 mg | 24% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 92 mg | 2% |
| Calcium | 23 mg | 2% |
| Iron | 1.05 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 12%Carbs 84%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Stroganoff Hamburger Helper Twin PackFDC 2720274 | Aug 2024 | 100 g | 357 | 10.4 g | 1,482 mg |
| Stroganoff Hamburger Helper Twin PackFDC 2593988 | Jun 2023 | 100 g | 357 | 10.4 g | 1,482 mg |
| Stroganoff Hamburger Helper Twin PackFDC 2555422 | Jan 2023 | 100 g | 357 | 10.4 g | 1,482 mg |
| Stroganoff Hamburger Helper Twin PackFDC 2517248 | Jan 2023 | 100 g | 357 | 10.4 g | 1,482 mg |
| Stroganoff Hamburger Helper Twin PackFDC 2459846 | Jan 2023 | 100 g | 357 | 10.4 g | 1,482 mg |
| Stroganoff Hamburger Helper Twin PackFDC 2457921 | Aug 2022 | 100 g | 351 | 10.8 g | 1,486 mg |
| Stroganoff Hamburger Helper Twin PackFDC 2318382 | May 2022 | 100 g | — | — g | — mg |
| Stroganoff Hamburger Helper Twin PackFDC 2235527 | Oct 2021 | 100 g | 357 | 10.6 g | 1,496 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 357.048 kcal | 1008 |
| Protein | 10.393 g | 1003 |
| Total lipid (fat) | 1.651 g | 1004 |
| Carbohydrate, by difference | 73.373 g | 1005 |
| Fiber, total dietary | 2.977 g | 1079 |
| Sugars, Total | 8.771 g | 2000 |
| Sugars, added | 0.847 g | 1235 |
| Calcium, Ca | 60.918 mg | 1087 |
| Iron, Fe | 2.826 mg | 1089 |
| Potassium, K | 248.354 mg | 1092 |
| Sodium, Na | 1,482.095 mg | 1093 |
| Vitamin D (D2 + D3) | 0.002 µg | 1114 |
| Fatty acids, total saturated | 0.38 g | 1258 |
| Fatty acids, total trans | 0.009 g | 1257 |
| Cholesterol | 0.14 mg | 1253 |
More from Hamburger Helper
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