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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AStroganoff Hamburger Helper Twin Pack100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientStroganoff Hamburger Helper Twin PackBob's Red Mill Whey Protein Powder
Calorieskcal357368
Proteing10.473.7
Carbohydrateg73.415.8
Fatg1.75.3
Fiberg30
Total sugarsg8.85.3
Sodiummg1,482237
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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