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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoney Nut Chex Cereal and Cinnamon Chex Cereal Double Pack100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientHoney Nut Chex Cereal and Cinnamon Chex Cereal Double PackGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal400436
Proteing546.2
Carbohydrateg81.728.2
Fatg9.318
Fiberg3.82.6
Total sugarsg20.815.4
Sodiummg575744
Saturated fatg0.99

Values change with the amount you choose. A dash means the nutrient was not reported.

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