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Breakfast cereal · Nutrition facts

Honey Nut Chex Cereal and Cinnamon Chex Cereal Double Pack

400 calories and 5 g of protein per 100 g. Reported fiber: 3.8 g.

Manufacturer labelLabel updated Aug 2024Chex

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Honey Nut Chex Cereal and Cinnamon Chex Cereal Double Pack

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00016000498150
Source record
USDA FDC 2720296
Publication date
Dec 2024
Manufacturer serving
43 grm · 1 cup Honey Nut Chex

On a 100 g basis, this record has more protein than 20% of 634 other complete breakfast cereal profiles.

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What’s in it?

Cinnamon Chex : Whole Grain Rice, Rice, Sugar, Canola and/or Sunflower Oil, Salt, Cinnamon, Molasses, Rosemary Extract, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Honey Nut Chex : Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Honey, Salt, Molasses, Canola and/or Sunflower Oil, Baking Soda, Natural Flavor, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
172calories
in 43 g
NutrientAmountDaily value
Protein2.2 g—
Carbohydrate35.1 g13%
Fat4 g5%
Fiber1.6 g6%
Total sugars8.9 g—
Sodium247 mg11%
Saturated fat0.4 g2%
Potassium68 mg1%
Calcium140 mg11%
Iron12.04 mg67%
Magnesium——
Vitamin C6 mg7%
Vitamin D2.2 µg11%
Estimated energy from macros
Protein 5%Carbs 76%Fat 19%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.5 g protein in 50 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Honey Nut Chex Cereal and Cinnamon Chex Cereal Double PackFDC 2720296Aug 2024100 g4005 g575 mg
Honey Nut Chex Cereal and Cinnamon Chex Cereal Double PackFDC 2716440Aug 2024100 g4005 g575 mg
Honey Nut Chex Cereal and Cinnamon Chex Cereal Double PackFDC 2704638Aug 2024100 g4005 g575 mg
Honey Nut Chex Cereal and Cinnamon Chex Cereal Double PackFDC 2694896May 2024100 g4005 g575 mg
Honey Nut Chex Cereal and Cinnamon Chex Cereal Double PackFDC 2683301Oct 2023100 g4005 g575 mg
Honey Nut Chex Cereal and Cinnamon Chex Cereal Double PackFDC 2517342Jun 2021100 g3905 g630 mg
Honey Nut Chex Cereal and Cinnamon Chex Cereal Double PackFDC 2234879Jun 2021100 g3905 g630 mg
Honey Nut Chex Cereal and Cinnamon Chex Cereal Double PackFDC 2232636Jun 2021100 g3905 g630 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.

All 25 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy400 kcal1008
Protein5.013 g1003
Total lipid (fat)9.298 g1004
Carbohydrate, by difference81.667 g1005
Fiber, total dietary3.75 g1079
Sugars, Total20.799 g2000
Sugars, added20.316 g1235
Calcium, Ca325 mg1087
Iron, Fe28 mg1089
Potassium, K158.289 mg1092
Sodium, Na575 mg1093
Zinc, Zn6.98 mg1095
Vitamin C, total ascorbic acid14 mg1162
Thiamin1 mg1165
Riboflavin0.395 mg1166
Niacin4.651 mg1167
Vitamin B-60.93 mg1175
Folate, total186 µg1177
Folic acid112.5 µg1186
Vitamin B-122.79 µg1178
Vitamin A, RAE209 µg1106
Vitamin D (D2 + D3)5 µg1114
Fatty acids, total saturated0.946 g1258
Fatty acids, total trans0.08 g1257
Cholesterol0 mg1253

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