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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoney Nut Chex Cereal and Cinnamon Chex Cereal Double Pack100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientHoney Nut Chex Cereal and Cinnamon Chex Cereal Double PackGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal400425
Proteing542.5
Carbohydrateg81.730
Fatg9.320
Fiberg3.82.5
Total sugarsg20.815
Sodiummg575575
Saturated fatg0.98.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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