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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACocoa Puffs and Golden Grahams Cereal100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientCocoa Puffs and Golden Grahams CerealWonderworks Keto Friendly Frosted Cereal
Calorieskcal376450
Proteing5.437
Carbohydrateg84.942
Fatg3.516
Fiberg4.410
Total sugarsg302
Sodiummg758190
Saturated fatg0.411

Values change with the amount you choose. A dash means the nutrient was not reported.

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