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Food nutrition comparison

Two foods. A fair comparison.

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ACocoa Puffs and Golden Grahams Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCocoa Puffs and Golden Grahams CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal376422
Proteing5.434.4
Carbohydrateg84.943.8
Fatg3.515.6
Fiberg4.49.4
Total sugarsg309.4
Sodiummg758359
Saturated fatg0.46.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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