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Food nutrition comparison

Two foods. A fair comparison.

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ACocoa Puffs and Golden Grahams Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCocoa Puffs and Golden Grahams CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal376436
Proteing5.446.2
Carbohydrateg84.928.2
Fatg3.518
Fiberg4.42.6
Total sugarsg3015.4
Sodiummg758744
Saturated fatg0.49

Values change with the amount you choose. A dash means the nutrient was not reported.

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