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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACocoa Puffs and Golden Grahams Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCocoa Puffs and Golden Grahams CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal376425
Proteing5.442.5
Carbohydrateg84.930
Fatg3.520
Fiberg4.42.5
Total sugarsg3015
Sodiummg758575
Saturated fatg0.48.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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