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Food nutrition comparison

Two foods. A fair comparison.

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ACocoa Puffs and Golden Grahams Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCocoa Puffs and Golden Grahams CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal376415
Proteing5.441.5
Carbohydrateg84.939
Fatg3.512.2
Fiberg4.40
Total sugarsg3024.4
Sodiummg758537
Saturated fatg0.47.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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