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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADouble Cheeseburger Macaroni Hamburger Helper Twin Pack100 g · Manufacturer label
vs.
BGeneral Mills Cheesy Breadsticks100 g · Manufacturer label
NutrientDouble Cheeseburger Macaroni Hamburger Helper Twin PackGeneral Mills Cheesy Breadsticks
Calorieskcal349283
Proteing1010.4
Carbohydrateg72.934.1
Fatg211.8
Fiberg2.94.6
Total sugarsg8.72.6
Sodiummg1,707658
Saturated fatg0.45.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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