Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APepperidge Farm Corn Bread Stuffing, 8 oz. Bag100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPepperidge Farm Corn Bread Stuffing, 8 oz. Bag5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal395214
Proteing9.315.5
Carbohydrateg76.719
Fatg4.78.5
Fiberg4.72.1
Total sugarsg4.74.2
Sodiummg1,116289
Saturated fatg04.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.