Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APepperidge Farm Corn Bread Stuffing, 8 oz. Bag100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Corn Bread Stuffing, 8 oz. BagPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal395204
Proteing9.315.3
Carbohydrateg76.720.4
Fatg4.76.6
Fiberg4.72.9
Total sugarsg4.73.7
Sodiummg1,116380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.