Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APepperidge Farm Corn Bread Stuffing, 8 oz. Bag100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Corn Bread Stuffing, 8 oz. BagPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal395205
Proteing9.314.7
Carbohydrateg76.718.6
Fatg4.77.7
Fiberg4.73.2
Total sugarsg4.77.1
Sodiummg1,116353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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