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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Whole Grain 15 Grain Bread, 24 Oz Loaf100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPepperidge Farm Whole Grain 15 Grain Bread, 24 Oz Loaf5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal279214
Proteing11.615.5
Carbohydrateg46.519
Fatg5.88.5
Fiberg72.1
Total sugarsg9.34.2
Sodiummg349289
Saturated fatg1.24.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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