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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Whole Grain 15 Grain Bread, 24 Oz Loaf100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Whole Grain 15 Grain Bread, 24 Oz LoafPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal279205
Proteing11.614.7
Carbohydrateg46.518.6
Fatg5.87.7
Fiberg73.2
Total sugarsg9.37.1
Sodiummg349353
Saturated fatg1.23.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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