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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Whole Grain 15 Grain Bread, 24 Oz Loaf100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPepperidge Farm Whole Grain 15 Grain Bread, 24 Oz LoafPizza, Whole Grain, Veggie, 16"
Calorieskcal279207
Proteing11.616
Carbohydrateg46.515.3
Fatg5.89.3
Fiberg72.7
Total sugarsg9.35.3
Sodiummg349413
Saturated fatg1.24.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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