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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Whole Grain 15 Grain Bread, 24 Oz Loaf100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPepperidge Farm Whole Grain 15 Grain Bread, 24 Oz LoafBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal279106
Proteing11.68.5
Carbohydrateg46.58.8
Fatg5.83.9
Fiberg70.7
Total sugarsg9.30.7
Sodiummg349332
Saturated fatg1.21.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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