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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Whole Grain 100% Whole Wheat Bread, 24 Oz LoafPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal279205
Proteing11.614.7
Carbohydrateg48.818.6
Fatg3.57.7
Fiberg73.2
Total sugarsg9.37.1
Sodiummg314353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Cashews

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