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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPepperidge Farm Whole Grain 100% Whole Wheat Bread, 24 Oz LoafBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal279106
Proteing11.68.5
Carbohydrateg48.88.8
Fatg3.53.9
Fiberg70.7
Total sugarsg9.30.7
Sodiummg314332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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