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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Whole Grain Oatmeal Bread, 24 Oz Loaf100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Whole Grain Oatmeal Bread, 24 Oz LoafPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal279205
Proteing11.614.7
Carbohydrateg46.518.6
Fatg4.77.7
Fiberg73.2
Total sugarsg9.37.1
Sodiummg256353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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