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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Whole Grain Oatmeal Bread, 24 Oz Loaf100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPepperidge Farm Whole Grain Oatmeal Bread, 24 Oz LoafPizza, Whole Grain, Veggie, 16"
Calorieskcal279207
Proteing11.616
Carbohydrateg46.515.3
Fatg4.79.3
Fiberg72.7
Total sugarsg9.35.3
Sodiummg256413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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