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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Whole Grain Oatmeal Bread, 24 Oz Loaf100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPepperidge Farm Whole Grain Oatmeal Bread, 24 Oz LoafBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal279106
Proteing11.68.5
Carbohydrateg46.58.8
Fatg4.73.9
Fiberg70.7
Total sugarsg9.30.7
Sodiummg256332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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