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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Whole Grain Oatmeal Bread, 24 Oz Loaf100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPepperidge Farm Whole Grain Oatmeal Bread, 24 Oz LoafWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal279203
Proteing11.615
Carbohydrateg46.523.3
Fatg4.75.3
Fiberg73
Total sugarsg9.33
Sodiummg256323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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