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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientDISCONTINUED Custom Non Exclusive Ready To Flavor Family Self Rising Crust Cheese Pizza Frozen(9x43oz)Pizza, Whole Grain, Veggie, 16"
Calorieskcal219207
Proteing9.916
Carbohydrateg2915.3
Fatg6.79.3
Fiberg1.52.7
Total sugarsg2.55.3
Sodiummg475413
Saturated fatg3.14.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Cashews

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