BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
7 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Discontinued Custom Non Exclusive Ready to Flavor Family Self Rising Crust Cheese Pizza Frozen(9X43 oz)
219 calories and 9.9 g of protein per 100 g. Reported fiber: 1.5 g.
Know what you’re comparing.
DISCONTINUED Custom Non Exclusive Ready To Flavor Family Self Rising Crust Cheese Pizza Frozen(9x43oz)
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00013800531032
- Source record
- USDA FDC 2720398
- Publication date
- Dec 2024
- Manufacturer serving
- 100 grm · 100 gram
On a 100 g basis, this record has more protein than 58% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
PIZZA CRUST (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES], WATER, SOYBEAN OIL, PALM OIL, YEAST, CORN SYRUP, CORNMEAL, WHEAT SEMOLINA, DOUGH CONDITIONERS [DATEM, WHEAT GLUTEN, SUGAR, DEXTROSE, MALTED BARLEY FLOUR, GUAR GUM, ACTIVE MALT FLOUR, CALCIUM PYROPHOSPHATE, ASCORBIC ACID, ENZYMES, L-CYSTEINE], SUGAR, SALT, VITAL WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, OLIVE OIL), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, WATER, 2% OR LESS OF OLIVE OIL SALT, SPICES, PAPRIKA, GARLIC POWDER, ONIONS. CONTAINS: WHEAT, MILK
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
219calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9.9 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 6.7 g | 9% |
| Fiber | 1.5 g | 5% |
| Total sugars | 2.5 g | — |
| Sodium | 475 mg | 21% |
| Saturated fat | 3.1 g | 16% |
| Potassium | — | — |
| Calcium | 149 mg | 11% |
| Iron | 2.2 mg | 12% |
| Magnesium | — | — |
| Vitamin C | 3 mg | 3% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 18%Carbs 54%Fat 28%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore bread & wrapsWhat else fits your plate?
Same broad food category
This food: 9 g protein in 91.3 g. Choices below have more on this basis.
Pizza, Whole Grain, Veggie, 16"
Nardone Bros · 96.6 g
6.4 g more than your starting foodCompare these foodsPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Nardone Bros · 98 g
6 g more than your starting foodCompare these foodsWhole Grain Three Cheese Calzone, 4.69 oz, CN
Gilardi · 98.5 g
5.8 g more than your starting foodCompare these foods5 Round Cheese Pizza on Whole Wheat & Soy Crust
Nardone Bros · 93.3 g
5.4 g more than your starting foodCompare these foodsPizza, Whole Grain, Cheese, Soy Crust, 16"
Nardone Bros · 97.6 g
5.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| DISCONTINUED Custom Non Exclusive Ready To Flavor Family Self Rising Crust Cheese Pizza Frozen(9x43oz)FDC 2720398 | Apr 2024 | 100 g | 219 | 9.9 g | 475 mg |
| DISCONTINUED Custom Non Exclusive Ready To Flavor Family Self Rising Crust Cheese Pizza Frozen(9x43oz)FDC 2702340 | Apr 2024 | 100 g | 219 | 9.9 g | 475 mg |
| DISCONTINUED Custom Non Exclusive Ready To Flavor Family Self Rising Crust Cheese Pizza Frozen(9x43oz)FDC 2692568 | Apr 2024 | 100 g | 219 | 9.9 g | 475 mg |
| DISCONTINUED Custom Non Exclusive Ready To Flavor Family Self Rising Crust Cheese Pizza Frozen(9x43oz)FDC 2688127 | Oct 2023 | 100 g | 219 | 9.9 g | 475 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 14 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 219.15 kcal | 1008 |
| Protein | 9.9 g | 1003 |
| Total lipid (fat) | 6.7 g | 1004 |
| Carbohydrate, by difference | 29 g | 1005 |
| Fiber, total dietary | 1.5 g | 1079 |
| Sugars, Total | 2.5 g | 2000 |
| Calcium, Ca | 149 mg | 1087 |
| Iron, Fe | 2.2 mg | 1089 |
| Sodium, Na | 475 mg | 1093 |
| Vitamin C, total ascorbic acid | 3 mg | 1162 |
| Vitamin A, RAE | 64.8 µg | 1106 |
| Fatty acids, total saturated | 3.1 g | 1258 |
| Fatty acids, total trans | 0.2 g | 1257 |
| Cholesterol | 13 mg | 1253 |
More from Custom non-exclusive
Other bread & wraps labels from this brand. Check the source dates and serving sizes.