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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFour Cheese Lasagna Hamburger Helper Twin Pack100 g · Manufacturer label
vs.
NutrientFour Cheese Lasagna Hamburger Helper Twin PackBongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz
Calorieskcal355214
Proteing10.325
Carbohydrateg72.40
Fatg210.7
Fiberg3.50
Total sugarsg10.20
Sodiummg1,393714
Saturated fatg0.57.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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