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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientGeneral Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal Family SizeWonderworks Keto Friendly Frosted Cereal
Calorieskcal385450
Proteing5.237
Carbohydrateg85.542
Fatg4.416
Fiberg3.910
Total sugarsg32.52
Sodiummg477190
Saturated fatg0.611

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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