Breakfast cereal · Nutrition facts

General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal Family Size

385 calories and 5.2 g of protein per 100 g. Reported fiber: 3.9 g.

Manufacturer labelLabel updated Oct 2024General Mills

Know what you’re comparing.

Source category: Processed Cereal Products
Nutrition basis: Per 100 g
Barcode / GTIN: 00016000193284
Source record: USDA FDC 2720632
Publication date: Dec 2024
Manufacturer serving: 37 grm · 1 cup

On a 100 g basis, this record has more protein than 22% of 634 other complete breakfast cereal profiles.

Compare with another food

What’s in it?

Ingredients: Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Canola and/or Sunflower Oil, Modified Corn Starch, Cocoa Processed with Alkali, Dextrose, Caramel Color, Yellow 5 & 6, Blue 1, Red 40, Salt, Gelatin, Trisodium Phosphate, Natural and Artificial Flavor, Rosemary Extract.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

143calories

in 37 g

Nutrient	Amount	Daily value
Protein	1.9 g	—
Carbohydrate	31.6 g	12%
Fat	1.6 g	2%
Fiber	1.4 g	5%
Total sugars	12 g	—
Sodium	176 mg	8%
Saturated fat	0.2 g	1%
Potassium	79 mg	2%
Calcium	130 mg	10%
Iron	3.6 mg	20%
Magnesium	—	—
Vitamin C	6 mg	7%
Vitamin D	4 µg	20%

Estimated energy from macros

Protein 5%Carbs 85%Fat 10%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore breakfast cereal

Find Compare Same broad food category

This food: 2.7 g protein in 51.9 g. Choices below have more on this basis.

21.2 g protein

General Mills Ghost High Protein Peanut Butter Cereal

General Mills · 45.9 g

18.5 g more than your starting foodCompare these foods

20 g protein

General Mills Ghost High Protein Cinnamon Breakfast Cereal

General Mills · 47.1 g

17.3 g more than your starting foodCompare these foods

20 g protein

General Mills Ghost High Protein Milk N' Marshmallow Cereal

General Mills · 48.2 g

17.3 g more than your starting foodCompare these foods

16.4 g protein

Wonderworks Keto Friendly Frosted Cereal

Wonderworks · 44.4 g

13.8 g more than your starting foodCompare these foods

16.3 g protein

Wheaties Protein Maple Almond Breakfast Cereal

Wheaties · 47.4 g

13.6 g more than your starting foodCompare these foods

15 g protein

Wheaties Protein Honey Pecan Breakfast Cereal

Wheaties · 45.7 g

12.3 g more than your starting foodCompare these foods

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal Family SizeFDC 2720632	Oct 2024	100 g	385	5.2 g	477 mg
General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal Family SizeFDC 2717505	Oct 2024	100 g	385	5.2 g	477 mg
General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal Family SizeFDC 2716391	Aug 2024	100 g	385	5.2 g	477 mg
General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal Family SizeFDC 2704902	Aug 2024	100 g	385	5.2 g	477 mg
General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal Family SizeFDC 2702642	Feb 2024	100 g	385	5.2 g	477 mg
General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal Family SizeFDC 2687942	Feb 2024	100 g	385	5.2 g	477 mg
HOT COCOA SWEETENED CORN CEREAL WITH MARSHMALLOWS, HOT COCOAFDC 2572151	May 2023	100 g	378	5.4 g	486 mg
HOT COCOA SWEETENED CORN CEREAL WITH MARSHMALLOWS, HOT COCOAFDC 2495475	Jan 2023	100 unknown	378	5.4 g	486 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.

All 25 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	385.376 kcal	1008
Protein	5.161 g	1003
Total lipid (fat)	4.393 g	1004
Carbohydrate, by difference	85.48 g	1005
Fiber, total dietary	3.903 g	1079
Sugars, Total	32.517 g	2000
Sugars, added	31.224 g	1235
Calcium, Ca	351.351 mg	1087
Iron, Fe	9.73 mg	1089
Potassium, K	213.003 mg	1092
Sodium, Na	476.511 mg	1093
Zinc, Zn	8.11 mg	1095
Vitamin C, total ascorbic acid	16.2 mg	1162
Thiamin	1 mg	1165
Riboflavin	0.459 mg	1166
Niacin	5.405 mg	1167
Vitamin B-6	1.081 mg	1175
Folate, total	216 µg	1177
Folic acid	121.622 µg	1186
Vitamin B-12	3.24 µg	1178
Vitamin A, RAE	243 µg	1106
Vitamin D (D2 + D3)	10.811 µg	1114
Fatty acids, total saturated	0.619 g	1258
Fatty acids, total trans	0.022 g	1257
Cholesterol	0.012 mg	1253

More from General Mills

Other breakfast cereal labels from this brand. Check the source dates and serving sizes.

General Mills Loaded S'mores Breakfast Cereal Family SizeManufacturer label · Jun 2025 General Mills Rudolph the Red Nosed-Reindeer Breakfast CerealManufacturer label · Oct 2024 General Mills Gingerbread Toast Crunch Breakfast CerealManufacturer label · Aug 2024 General Mills Reese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast CerealManufacturer label · Sep 2024

Explore breakfast cereal by nutrient.

High Protein CerealCompare reported protein in breakfast cereals, alongside calories, fiber, and source portions.High Fiber CerealExplore cereals with reported fiber and compare them by weight, calories, or a source serving.