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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientGeneral Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal Family SizeGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal385425
Proteing5.242.5
Carbohydrateg85.530
Fatg4.420
Fiberg3.92.5
Total sugarsg32.515
Sodiummg477575
Saturated fatg0.68.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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