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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientGeneral Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal Family SizeGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal385415
Proteing5.241.5
Carbohydrateg85.539
Fatg4.412.2
Fiberg3.90
Total sugarsg32.524.4
Sodiummg477537
Saturated fatg0.67.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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