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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Berry Oat Crunch Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Berry Oat Crunch Breakfast CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal405422
Proteing7.234.4
Carbohydrateg78.843.8
Fatg8.215.6
Fiberg6.59.4
Total sugarsg20.89.4
Sodiummg414359
Saturated fatg1.16.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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