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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Berry Oat Crunch Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Berry Oat Crunch Breakfast CerealWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal405438
Proteing7.232.8
Carbohydrateg78.843.8
Fatg8.218.8
Fiberg6.57.8
Total sugarsg20.89.4
Sodiummg414344
Saturated fatg1.16.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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