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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheerios Berry Oat Crunch Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Berry Oat Crunch Breakfast CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal405425
Proteing7.242.5
Carbohydrateg78.830
Fatg8.220
Fiberg6.52.5
Total sugarsg20.815
Sodiummg414575
Saturated fatg1.18.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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