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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Berry Oat Crunch Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCheerios Berry Oat Crunch Breakfast CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal405415
Proteing7.241.5
Carbohydrateg78.839
Fatg8.212.2
Fiberg6.50
Total sugarsg20.824.4
Sodiummg414537
Saturated fatg1.17.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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