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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Cinnamon Muffin Tops Mix100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientBetty Crocker Cinnamon Muffin Tops MixBob's Red Mill Whey Protein Powder
Calorieskcal393368
Proteing4.273.7
Carbohydrateg79.115.8
Fatg6.75.3
Fiberg1.20
Total sugarsg46.85.3
Sodiummg530237
Saturated fatg3.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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