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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Chocolate Chip Muffin Tops Mix100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBetty Crocker Chocolate Chip Muffin Tops MixProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal415367
Proteing4.733.3
Carbohydrateg80.140
Fatg8.511.7
Fiberg1.83.3
Total sugarsg46.83.3
Sodiummg479300
Saturated fatg4.46.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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