Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Betty Crocker Chocolate Chip Muffin Tops Mix | Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can |
|---|---|---|
| Calorieskcal | 415 | 111 |
| Proteing | 4.7 | 6.8 |
| Carbohydrateg | 80.1 | 10.4 |
| Fatg | 8.5 | 4.7 |
| Fiberg | 1.8 | 2.8 |
| Total sugarsg | 46.8 | 2.6 |
| Sodiummg | 479 | 405 |
| Saturated fatg | 4.4 | 2.1 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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