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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Chocolate Chip Muffin Tops Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Chocolate Chip Muffin Tops MixCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal415405
Proteing4.721.6
Carbohydrateg80.164.9
Fatg8.56.8
Fiberg1.85.4
Total sugarsg46.829.7
Sodiummg479568
Saturated fatg4.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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