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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker DunkAroos Cookie Mix100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBetty Crocker DunkAroos Cookie MixProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal412367
Proteing4.533.3
Carbohydrateg82.940
Fatg6.911.7
Fiberg13.3
Total sugarsg49.93.3
Sodiummg287300
Saturated fatg4.16.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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