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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Cinnamon Toast Crunch Coffee Cake Mix100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBetty Crocker Cinnamon Toast Crunch Coffee Cake MixProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal419367
Proteing4.333.3
Carbohydrateg78.740
Fatg9.711.7
Fiberg1.53.3
Total sugarsg45.23.3
Sodiummg536300
Saturated fatg5.16.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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