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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Cinnamon Toast Crunch Coffee Cake Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Cinnamon Toast Crunch Coffee Cake MixCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal419405
Proteing4.321.6
Carbohydrateg78.764.9
Fatg9.76.8
Fiberg1.55.4
Total sugarsg45.229.7
Sodiummg536568
Saturated fatg5.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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