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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATrix Loaded Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientTrix Loaded Breakfast CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal422422
Proteing4.634.4
Carbohydrateg7543.8
Fatg13.615.6
Fiberg59.4
Total sugarsg29.49.4
Sodiummg267359
Saturated fatg3.66.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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