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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACocoa Puffs Loaded Breakfast Cereal100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientCocoa Puffs Loaded Breakfast CerealWonderworks Keto Friendly Frosted Cereal
Calorieskcal420450
Proteing4.937
Carbohydrateg74.442
Fatg13.716
Fiberg5.610
Total sugarsg28.72
Sodiummg311190
Saturated fatg3.611

Values change with the amount you choose. A dash means the nutrient was not reported.

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